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In nutrition, biology, and chemistry, fat usually means any ester of fatty acids, or a mixture of such compounds, most commonly those that occur in living beings or in food We would like to show you a description here but the site won’t allow us. In mammals, fat, or adipose tissue, is deposited beneath the skin and around the internal organs, where it also protects and insulates against heat loss
Fat is a necessary, efficient source of energy. Saturated fat can have the opposite effect The fats in your food don’t automatically turn into body fat (adipose tissue)
Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs to burn for energy.
Not all fat is created equal Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet.
An ohio state nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health Learn what dietary fats do for the body and how much fat is recommended per day Look up how much fat is in popular foods, like avocados and eggs. Eating monounsaturated and polyunsaturated fats can help reduce cholesterol levels and lower blood pressure
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