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Shanti specifically refers to a state of inner rather than outer peace Explore its spiritual meaning, significance, and how chanting this mantra brings harmony, calmness, and inner balance to life. Since cultivating a sense of inner peace is the central goal of most spiritual practices, shanti is an important concept across religious and spiritual traditions such as buddhism, hinduism, jainism and yoga.

Discover the om shanti mantra and its deep meaning, benefits, and chanting method It is not just the absence of conflict or turmoil, but a state of inner calm, tranquility, and harmony. A simple practice to calm the mind, balance energy, and awaken inner peace.

The shanti mantras, or pancha shanti mantras, are hindu prayers for peace (shanti) found in the upanishads

Generally, they are recited at the beginning and end of religious rituals and discourses. “om shanti” is a versatile meditation mantra, also used as a sacred greeting phrase in various forms of yoga You may also encounter it in a buddhist chant or two In the most common understanding, the phrases “om shanti” and “om shanti om” are often used to say, “peace be with you.”

Shanti means “peace,” and also has a wide range of connotations including harmony, silence, forgiveness, protection, comfort, and even abundance We chant shanti three times at the beginning and end of any yoga practice and each of these three shantis has a special meaning. Shanti means peace—not just external quietness, but deep inner stillness and calm It is the soul's natural state before it becomes entangled in the noise of the outer world

So when we say om shanti, we are not merely wishing for peace—we are affirming it

I am a peaceful soul. At shanti recovery and wellness, we understand how exhausting this cycle becomes Shanti, which means peace in sanskrit, is a concept deeply rooted in yoga philosophy

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