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Across the country, mental health professionals are reporting increased anxiety levels as we approach the holiday season. The pressure to meet high expectations, handle family dynamics, and manage busy schedules can feel overwhelming. Thanksgiving can stir stress and conflict
Discover tips for managing family conflict, setting boundaries, and reducing stress. Thanksgiving is a time for gathering, gratitude, and celebration, but for many people, the holiday season can also bring a sense of stress and anxiety Anxiety doesn’t have to take over your holiday
With intentional choices, tools for calm, and, if needed, the support of individual therapy around thanksgiving, you can create a thanksgiving that feels grounded and meaningful.
For many, thanksgiving brings a unique set of mental health challenges Increased stress, heightened anxiety, and emotional turbulence If you or someone you care about struggles during this season, know that you’re not alone—and there are compassionate, practical strategies that can help. But for many, it’s a season that magnifies emotional struggles, fuels anxiety, and tests even the most resilient minds
If the approach of thanksgiving stirs more worry than excitement, know that your experience is common and valid.
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