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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. Because your body is unable to produce these essential amino acids, they must come from food sources Soy foods are available in many different forms, including tofu, miso, and soy milk

Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. Soy products—such as edamame, tofu, and tempeh —contain all nine essential amino acids Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy

So, why all the worries

In north america at least, soy has a complicated health history. This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information.

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