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Running is both a competition and a type of training for sports that have running or endurance components Whether you run marathons, sprints or trails, the running week brings you curated tips, motivation, and gear reviews to fuel your running journey. As a sport, it is split into events divided by distance and sometimes includes permutations such as the obstacles in steeplechase and hurdles.
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Running is a fantastic workout It burns fat, improves heart function and strengthens bones.yet, that first step out the door in a new pair of running shoes mig
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