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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information. Soy foods are available in many different forms, including tofu, miso, and soy milk

Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5. In east asia and elsewhere, the bean is extensively consumed in the forms of soy milk, a whitish liquid suspension, and tofu, a curd somewhat resembling cottage cheese. Throughout the years, soy has gotten a bit of a bad rap that seems to persist, even though science has shown soy to be safe and healthy

So, why all the worries

In north america at least, soy has a complicated health history. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

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