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The soybean, soy bean, or soya bean (glycine max) [4] is a species of legume native to east asia, widely grown for its edible bean Explore the latest research and information about soy nutrition, health benefits, and sustainability Soy is a staple crop, the world's most grown legume, and an important animal feed

[5] soy is a key source of food, useful both for its protein and oil content. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume. Learn more about soy uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain soy.

And studies have shown that they won’t actually cause breast cancer or mess with your hormones.

This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

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